It is ironic that in the year of Chat GPT and Deepfake, Merriam-Webster’s word of the year for 2023 is “Authentic.”Their definition of...

This summer feels significantly different than last year. This time last year we were hunkered down in our homes, trying our best to be...

A few parental tips like leaning in, being mindful of subtle changes, and taking the initiative to improve your adolescent's mental health.

By being mindful you will increase the chances of facing adversities using your strengths resulting in reduced stress, and anxiety.