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CHILDREN & FAMILY COUNSELING

Counseling for Children and Teens in Sacramento

 

Are you worried about your child? 

 

Maybe you have read the books, watched the videos, and tried all the parenting techniques but still feel frustrated. You are tired of temper tantrums, phone calls from school, and falling grades. Maybe your child is socially awkward, shy, and lacks confidence. Perhaps you are feeling like a failed parent, unable to see the light. 

 

Maybe your adolescent is showing defiance and resistance to authorities. You are afraid that he/she is drifting away; unable to prioritize school work,  not interested in spending time with the family, and obsessed with social media. You are worried about the possible self-harming behaviors and isolation. You wish you could do something to improve the situation for your child. 

 

 You are beginning to notice the impact of this in every facet of your life:

  • Lack of happiness

  • Intrusive thoughts and persistent anxiety about your child 

  • Conflict with your partner about parenting 

  •  Relationship issues with your child

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​There could be multiple reasons for your child’s struggles. Some of them could be traumatic life experiences, neurodivergence, persistent anxiety, and depression.

It may feel impossible now, but you can take pride in your child again.  Your child/teen will thrive by learning tools and coping mechanisms. 

   I can help.

 

I use play therapy techniques, art, and Cognitive Behavior therapy  to help your child with 

  •  Anxiety and anger management 

  • Reduce self-harming tendencies

  • Improving social skills

  • Improving academic performance

  • Improving compliance

 

I have over 20 years of experience working with children and teens. I work collaboratively with parents to help their child get back on track. When we all work together, you will see significant improvement in your child’s behavior and academic performance in a short time. Check the FAQs for more information. 

Call me for a free 20-minute phone consultation at 916-220-6632 or click the button below to schedule a consultation. 

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You don't have to struggle anymore. I am with you. 

                         I can help your child. 

FAQs: 

 

What do the therapy sessions look like?

 Children and teen counseling looks different from adult therapy. I use play therapy techniques along with CBT, with young children. Children's vocabulary is limited at that age. They process their emotions and resolve their issues through play. I incorporate CBT techniques to help children and teens identify their issues and change their thought processes to achieve goals. 

 

How long does my child/teen need to be in therapy? 

You will notice the difference in 2-3 months if they use their tools consistently. Having a safe place to process their feelings and talk about what's bothering them facilitates change. 

 

Would I be involved in therapy as a parent? 

I work collaboratively with parents of young children to ensure faster progress. I will inform you about reinforcing and practicing evidence based tools at home. For teens, I involve parents on an as-needed basis. We could schedule a family session depending on the need. I strongly believe that children and teens need parental support to facilitate progress. 

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Would you collaborate with our child's psychiatrist and school? 

I am willing to do case management with a psychiatrist, school teacher, or school counselor if needed.  There would be an extra charge if my time commitment is significant (above 30 minutes). 

 

How do I get started? 

Click the button below and schedule a FREE consultation call. We will go over your needs and goals. I will give information about my approach to therapy and see if we are a good fit. 

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